• February 5, 2024

    Slow the breath, slow the pulse, this slows the turning of the mind.

    To slow the breath, extend the outbreath.

    The outbreath releases tension, slowing breath further.

    Slowing the breath allows attention to be present and to descend into the senses. This is direct attention, not attention mediated by headbrain thinking.

    Attention deepens its penetration, transforming the energy of the body.

    Direction turns up naturally. There is a sense of buoyancy.

    Consciousness increases and stabilizes.

    To be conscious is a specific term meaning the ability to experience spatially, not linearly. It requires an energy different from sensitive energy. Consciousness arises from the transformation of sensation by impartial attention.

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  • January 29, 2024

    Meditation is first and foremost a relaxation of habitual bodily tensions unnecessary for the physical performance of sitting quietly. These involuntary muscular contractions hold the personality and prevent spaciousness. They are the physical manifestation of identification and therefore the perfect place to begin the objective observation of self (selves).

    Can you sit quietly, notice your habitual contractions and ask your body to release them one by one? If so, your state changes and you begin to experience unordinary states of being outside the realm of the personality.

    Comment:

    I attend a meditation class in which everyone in the room is sitting on the floor cross legged. Outwardly everyone is looking quite blissful but my posture is not comfortable and I cannot relax while my muscles are screaming at me. What am I capable of?

    The first thing is that I must appear to be quiet and in agreement to be in the circle, I must contain my discomfort and objections. I think that this is a useful challenge.

    Mostly in life if something is uncomfortable I simply don’t engage in it. I get up and leave. In this setting I must try to find a way to endure it. I notice where the root of the pain is and direct my breath there to relieve what is becoming quite unbearable. Somehow, despite my expectation that this is impossible, I discover that the discomfort begins to recede and since discomfort is so all engaging, other thoughts and distractions have disappeared. Eventually, almost miraculously, my body becomes quiet. This may happen just as the meditation is ending but if I am lucky I can experience something on the other side of this quiet.

    At the beginning of this process I would say that the direction that relaxation takes is downwards, letting go towards the pull of gravity, removing my resistance to that pull. But at some point the direction changes and I feel a pull from above. That upward pull creates spaces, spaces between the vertebrae, a lengthening of the spine and neck, a feeling of becoming lighter and lifted.

    Knowing that this state is possible doesn’t necessarily mean that I get to skip the discomfort stage. Every time that I attend to meditation I begin at the beginning, I never know what will occur. I cannot determine or direct what will happen, I can only observe.

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  • January 17, 2024

    Meeting someone from my past that I have not had contact with for 10 or 20 years, they begin to elaborate on what they ‘know’ to be me, as if nothing has changed or moved in all that time, even their original perception seems distorted, nothing that they are remembering is recognizable as myself and yet they assert with confidence what they assume to be my identity. What a strange and disorienting event.

    This makes me examine what and who I imagine myself to be. Certainly it must be true that  everyone I engage with has a different view and then there is how I see myself which also changes many times within a day. Is there any part of me which is constant, reliable, unchanging. Are there certain qualities and gestures which arise from a source that is not easily misinterpreted or pretentious. Is there a true identity which I can inhabit?

     
    And in reply:

    Humans have the extraordinary capacity to say ‘I’, to identify, which gives me a separate existence. ‘I’ gives me the dynamic power to choose my experience, even my purpose for being.

    However, ‘I’ can adopt as itself any self-image, behavior or role and the process of doing so is what is called identification. We are almost always identified, which simply means to be occupied by a temporary, false sense of who we are. All such identities consist of unconscious habits and conditionings learned from outside. In work terms, this is sleep.

    When I am identified, there is no room for anything else. There is no space between.

    The antidote is to be present.  In presence the ‘I’ is able to merge with something other than unconscious imagery and behavior. Presence is the true home for ‘I’. In presence, my habits may continue but I am separate from them and able to observe them. There is space and time to act differently. In presence, a sense of being a source of attention penetrates the present moment. With it comes a sense of familiarity, a sense of being who I have always been.

    What does it mean to be present? It means not to be identified. It means to observe impartially what I am actually doing, my physical behavior as it occurs, not analytically but in real time. Not asserting what I think I am or should be but what is happening now. If I wish to penetrate presence, I must see identification, see it as a process, watch myself fall into its web. Only presence can know itself and its opposite. Presence offers the possibility of ‘a true identity which I can inhabit’, but as a dynamic state of continual renewal, not a stable resting place.

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  • January 8, 2024

    The opposite of being present is identification. What is identification? It’s the conditioning that forms the personality having complete command of body, mind and heart. There is no room for anything else…no separation. You are your reactions, your habits, your thoughts. You are asleep.

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  • January 1, 2024

    Thinking is not the problem. Thoughts arise and fall away. They notate our experiences and enable us to achieve coherent action. The issue is not to identify with the thinker. Let thinking ride the rail of attention, which is called mentation.

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