.
meditation is not
better mental content, generating good feelings or peaceful thoughts
having no thoughts
adopting a particular body posture
holding onto thoughts or any other experience
expecting a particular experience
preferring one experience over another
rejecting analyzing or commenting (much)
meditation is
knowing you are not the thinker
agreeing with everything as it is
aimless perceiving what happens as it happens
seeing yourself trying to meditate and
releasing the effort
in meditation there is
space
for everything to happen at the same time
space inside meets space outside
space is aware of itself
perception unimpeded
no perceiver no meditator
