Every spiritual practice has traps. Stalking is no exception. One trap is that you may have the aim to improve yourself, to be a better human being. This aim, and all similar aims, express a wish for certainty, security, some place where I can be safe from criticism, especially criticism of myself. Stalking is not for this.
What then is the aim of stalking?
Freedom…freedom from our own habits and limitations. Freedom brings uncertainty and new possibilities. You cannot even imagine how different the world would be if you were no longer as bound by the fetters of the known.